Do you like to listen-in to what's alive in you? Would you like a sound-based tune-up? Are you interested in learning to sing a mantra? If you said "yes" to one or all of the above, then this Sound-Based Yoga Workshop is for you! We will begin with listening-in to what's present in each of us. Then, we will move to vocal toning, learning a mantra, and spending time singing and experiencing the mantra. This online class offers you the opportunity to connect with others, while singing/experiencing in the privacy of your own home soundscape. Each participant is muted during the class, so that you can feel free to truly sing like no one else is listening. 

7-8 PM | Virtual | 1 Sessions | $20 | Jensen 

Wednesday, July 19th, 7 - 8 pm

Register through Cambridge-Isanti Community Education

Do you like to listen-in to what's alive in you? Would you like a sound-based tune-up? Are you interested in learning to sing a mantra? If you said "yes" to one or all of the above, then this Sound-Based Yoga Workshop is for you! We will begin with listening-in to what's present in each of us. Then, we will move to vocal toning, learning a mantra, and spending time singing and experiencing the mantra. This online class offers you the opportunity to connect with others, while singing/experiencing in the privacy of your own home soundscape. Each participant is muted during the class, so that you can feel free to truly sing like no one else is listening. 

7-8 PM | Virtual | 1 Sessions | $20 | Jensen 

Wednesday, June 21st, 7 - 8 pm

Wednesday, July 19th, 7 - 8 pm

Register through Cambridge-Isanti Community Education

Join me for this special offerings at the Braham Event Center, 655 8th St SW, Braham, MN! The Sound Baths will be held on Sunday, May 21st from 1 pm - 3 pm. Please show up by 12:45 pm to select your space and get comfortable. That way, we’ll all be ready to settle into the soothing sonic vibes!

What is a sound bath? Sound baths are an immersive experience in the resonance of frosted crystal singing bowls. Sound baths harmonize and balance the body and mind, leaving you relaxed and restored. You will be guided verbally throughout the practice, so you can set your thinking mind aside and simply settle in and enjoy the tonal reverberations.

What are the benefits of sound baths? Besides being a very pleasant auditory experience, studies have shown that sound baths sooth the nervous system and may help balance and alleviate pain, depression, anxiety, and negative moods. Physical symptoms such as blood pressure and heart rate also have shown improvement after a sound bath. 

What should I bring to the event? You can be seated or reclining during a sound bath, so bring whatever supports/materials (yoga mat, blankets, chair, etc) you feel would create the most comfortable experience. For maximum relaxation and enjoyment, I would suggest a yoga mat, a blanket for support, and a blanket for warmth so that you can completely release into the experience. 

Upcoming dates:

Sunday, May 21st, 12:45 - 2 pm

Friday, June 23rd, 6:45 - 8 pm

Sunday, July 23rd, 12:45 - 2 pm

Sunday, Aug 27th, 12:45 - 2 pm

The cost for each Sunday Sound Bath is $35 if you preregister and prepay with me through the contact form. The cost at the door will be $45.

Looking forward to sharing this resonant experience with you!

Sound-Based Yoga Workshop

through Cambridge-Isanti Community education

Do you like to listen-in to what's alive in you? Would you like a sound-based tune-up? Are you interested in learning to sing a mantra? If you said "yes" to one or all of the above, then this Sound-Based Yoga Workshop is for you! We will begin with listening-in to what's present in each of us. Then, we will move to vocal toning, learning a mantra, and spending time singing and experiencing the mantra. This online class offers you the opportunity to connect with others, while singing/experiencing in the privacy of your own home soundscape. Each participant is muted during the class, so that you can feel free to truly sing like no one else is listening. 

7-8 PM | Virtual | 1 Sessions | $20 | Jensen 

SL 1001 A | Wednesday | Apr 26

SL 1001 B | Wednesday | May 24

SL 1001 C | Wednesday | June 21 

SL 1001 D | Wednesday | July 19

To register, use this link to Cambridge-Isanti Community Education

Do you like to listen-in to what's alive in you? Would you like a sound-based tune-up? Are you interested in learning to sing a mantra? If you said "yes" to one or all of the above, then this Sound-Based Yoga Workshop is for you! We will begin with listening-in to what's present in each of us. Then, we will move to vocal toning, learning a mantra, and spending time singing and experiencing the mantra. This online class offers you the opportunity to connect with others, while singing/experiencing in the privacy of your own home soundscape. Each participant is muted during the class, so that you can feel free to truly sing like no one else is listening. 

To register, contact Cambridge-Isanti Community Education

7-8 PM | Virtual | 1 Sessions | $20 | Jensen 

WL1001 D | Friday | Mar 31

Do you like to listen-in to what's alive in you? Would you like a sound-based tune-up? Are you interested in learning to sing a mantra? If you said "yes" to one or all of the above, then this Sound-Based Yoga Workshop is for you! We will begin with listening-in to what's present in each of us. Then, we will move to vocal toning, learning a mantra, and spending time singing and experiencing the mantra. This online class offers you the opportunity to connect with others, while singing/experiencing in the privacy of your own home soundscape. Each participant is muted during the class, so that you can feel free to truly sing like no one else is listening. 

To register, contact Cambridge-Isanti Community Education

7-8 PM | Virtual | 1 Sessions | $20 | Jensen 

WL1001 C | Monday | Mar 27 

Join me for these special offerings at the Braham Event Center, 655 8th St SW, Braham, MN! The Sound Baths will be held on Sunday, March 26th, and Sunday, May 21st from 1 pm - 2 pm. Please show up by 12:45 pm to select your space and get comfortable. That way, we’ll all be ready to settle into the soothing sonic vibes!

What is a sound bath? Sound baths are an immersive experience in the resonance of frosted crystal singing bowls. Sound baths harmonize and balance the body and mind, leaving you relaxed and restored. You will be guided verbally throughout the practice, so you can set your thinking mind aside and simply settle in and enjoy the tonal reverberations.

What are the benefits of sound baths? Besides being a very pleasant auditory experience, studies have shown that sound baths sooth the nervous system and may help balance and alleviate pain, depression, anxiety, and negative moods. Physical symptoms such as blood pressure and heart rate also have shown improvement after a sound bath. 

What should I bring to the event? You can be seated or reclining during a sound bath, so bring whatever supports/materials (yoga mat, blankets, chair, etc) you feel would create the most comfortable experience. For maximum relaxation and enjoyment, I would suggest a yoga mat, a blanket for support, and a blanket for warmth so that you can completely release into the experience. 

The cost for each Sunday Sound Bath is $35 if you pre-register with me through the contact form and pre-pay via Venmo (@Amy-Jensen-137) or PayPal (amyj.always.love@gmail.com - please choose the “friends and family” option, if possible. Thanks!).

The cost at the door will be $45.

Looking forward to sharing these special dates with you!

Do you like to listen-in to what's alive in you? Would you like a sound-based tune-up? Are you interested in learning to sing a mantra? If you said "yes" to one or all of the above, then this Sound-Based Yoga Workshop is for you! We will begin with listening-in to what's present in each of us. Then, we will move to a breath & simple being meditation, rotation of sound through the body, vocal toning, learning a mantra, and spending time singing and experiencing the mantra. This online class offers you the opportunity to connect with others, while singing/experiencing in the privacy of your own home soundscape. Each participant is muted during the class, so that you can feel free to truly sing like no one else is listening!

7-8 PM | Virtual | 1 Sessions | $20 | Jensen 

WL1001 B | Tuesday | Feb 7 

WL1001 C | Monday | Mar 27 

WL1001 D | Friday| Mar 31

Do you like to listen-in to what's alive in you? Would you like a sound-based tune-up? Are you interested in learning to sing a mantra? If you said "yes" to one or all of the above, then this Sound-Based Yoga Workshop is for you! We will begin with listening-in to what's present in each of us. Then, we will move to vocal toning, learning a mantra, and spending time singing and experiencing the mantra. This online class offers you the opportunity to connect with others, while singing/experiencing in the privacy of your own home soundscape. Each participant is muted during the class, so that you can feel free to truly sing like no one else is listening.

7-8 PM | Virtual | 1 Sessions | $20 each | Jensen

WL1001 A | Monday | Jan 30

WL1001 B | Tuesday | Feb 7

WL1001 C | Monday | Mar 27

WL1001 D | F riday| Mar 31

To register, contact Cambridge-Isanti Community Education at: c-ischools.ce.eleyo.com

Join us on December 21st to celebrate the turning point of the sun with peace mantras! Beginning at 1:40 am CST, the event will kick off from Perth, Australia. Moving as the sun moves, the chanting continues across Europe, hits the east and then central US, and concludes with a chant experience from Heart of Sound (and Mantras for Peace) founder, Anandra George, from Kaua’i, Hawaii!

I will be leading a 60-minute chant experience at 9:40 - 10:40 am CST. Together we will practice tuning in, toning, mantra puruṣa, and the Lokāḥ Samastāḥ Sukhino Bhavantu mantra.

Links and information for this FREE event are at mantrasforpeace.com. You can join for any (or all) of the practices! Hope to see you there LIVE on the 21st!

“BALANCED IN YOUR LION HEART”

Join me Wednesday, August 17th at 6 pm at the Central Green Park (1455 Fern St S, Cambridge) for a FREE sound-based yoga practice. For this practice, we will be exploring breath awareness, vocal toning, listening to what’s alive within you, and the “Narasimha Tava Dāsōham” mantra.

A sound-based yoga practice resonates throughout all levels of your awareness - physically, mentally, and emotionally. It is a harmonizing practice which is gentle, joyful, and easeful - leaving you feeling relaxed, enlivened, and restored. You will be guided throughout the practice, so you may set your thinking mind aside and go along for the melodic ride!

Sound-based yoga practices are both the most simple/accessible and powerful/transformative practices. Each practice connects you back to listening within yourself - through your breath and your voice in each vibration and every moment. Sound-based yoga relaxes the nervous system enhances the immune system, and balances the mind. Plus, it’s just FUN!!!

Bring a comfortable seat or support (chair, yoga mat, blankets, etc) for sitting on the lawn around the picnic shelter.

Please check my FB (Amy Jensen Healing Arts) or Instagram (amyjensenhealingarts) for updates on class cancellations due to weather.

A BIG THANK YOU to Cambridge City Park for providing this wonderful space to practice!

“LIGHT BEHIND ALL”

Join me Wednesday, July 20th at 6 pm at the Central Green Park (1455 Fern St S, Cambridge) for a FREE sound-based yoga practice. For this practice, we will be exploring breath awareness, vocal toning, listening to what’s alive within you, and the “Jagadambe Je Ma Durgā” kirtan.

A sound-based yoga practice resonates throughout all levels of your awareness - physically, mentally, and emotionally. It is a harmonizing practice which is gentle, joyful, and easeful - leaving you feeling relaxed, enlivened, and restored. You will be guided throughout the practice, so you may set your thinking mind aside and go along for the melodic ride!

Sound-based yoga practices are both the most simple/accessible and powerful/transformative practices. Each practice connects you back to listening within yourself - through your breath and your voice in each vibration and every moment. Sound-based yoga relaxes the nervous system enhances the immune system, and balances the mind. Plus, it’s just FUN!!!

Bring a comfortable seat or support (chair, yoga mat, blankets, etc) for sitting on the lawn around the picnic shelter.

Please check my FB (Amy Jensen Healing Arts) or Instagram (amyjensenhealingarts) for updates on class cancellations due to weather.

A BIG THANK YOU to Cambridge City Park for providing this wonderful space to practice!

“YOUR OWN TRUE NATURE”

Join me Wednesday, June 15th at 6 pm at the Central Green Park (1455 Fern St S, Cambridge) for a FREE sound-based yoga practice. For this practice, we will be exploring breath awareness, vocal toning, listening to what’s alive within you, and the “Auṁ Namaḥ Śivāya” mantra.

A sound-based yoga practice resonates throughout all levels of your awareness - physically, mentally, and emotionally. It is a harmonizing practice which is gentle, joyful, and easeful - leaving you feeling relaxed, enlivened, and restored. You will be guided throughout the practice, so you may set your thinking mind aside and go along for the melodic ride!

Sound-based yoga practices are both the most simple/accessible and powerful/transformative practices. Each practice connects you back to listening within yourself - through your breath and your voice in each vibration and every moment. Sound-based yoga relaxes the nervous system enhances the immune system, and balances the mind. Plus, it’s just FUN!!!

Bring a comfortable seat or support (chair, yoga mat, blankets, etc) for sitting on the lawn around the picnic shelter.

Please check my FB (Amy Jensen Healing Arts) or Instagram (amyjensenhealingarts) for updates on class cancellations due to weather.

A BIG THANK YOU to Cambridge City Park for providing this wonderful space to practice!

“AUSPICIOUS BEGINNINGS”

Join me Wednesday, May 18th at 6 pm at the Central Green Park (1455 Fern St S, Cambridge) for a FREE sound-based yoga practice. For this practice, we will be exploring breath awareness, vocal toning, listening to what’s alive within you, and the “Auṁ Gaṁ Gaṇapataye Namaḥ” mantra.

A sound-based yoga practice resonates throughout all levels of your awareness - physically, mentally, and emotionally. It is a harmonizing practice which is gentle, joyful, and easeful - leaving you feeling relaxed, enlivened, and restored. You will be guided throughout the practice, so you may set your thinking mind aside and go along for the melodic ride!

Sound-based yoga practices are both the most simple/accessible and powerful/transformative practices. Each practice connects you back to listening within yourself - through your breath and your voice in each vibration and every moment. Sound-based yoga relaxes the nervous system enhances the immune system, and balances the mind. Plus, it’s just FUN!!!

Bring a comfortable seat or support (chair, yoga mat, blankets, etc) for sitting on the lawn around the picnic shelter.

Please check my FB (Amy Jensen Healing Arts) or Instagram (amyjensenhealingarts) for updates on class cancellations due to weather.

A BIG THANK YOU to Cambridge City Park for providing this wonderful space to practice!

What is a Sound Bath? A sound bath is an immersive experience in the resonance of singing bowls, tuning forks, chimes, voice, and other sound healing instruments. A sound bath harmonizes and balances the body and mind, leaving you relaxed and restored. You will be guided verbally throughout the practice, so you can set your thinking mind aside and simply settle in.

What are the benefits of Sound Baths? Besides being a very enjoyable experience, studies have shown that sound baths sooth the nervous system and may help balance and alleviate pain, depression, anxiety, and negative moods. Physical symptoms such as blood pressure and heart rate also show improvement after a sound bath.

What should I bring? You can be seated or reclining during a sound bath, so bring whatever supports/materials (yoga mat, blankets, chair, etc) you feel would create the most comfortable experience. There is limited space under the picnic shelter roof, so please consider weather conditions as well.

Thanks, Cambridge City Park, for providing this wonderful space!

What is a Sound Bath? A sound bath is an immersive experience in the resonance of singing bowls, tuning forks, chimes, voice, and other sound healing instruments. A sound bath harmonizes and balances the body and mind, leaving you relaxed and restored. You will be guided verbally throughout the practice, so you can set your thinking mind aside and simply settle in.

What are the benefits of Sound Baths? Besides being a very enjoyable experience, studies have shown that sound baths sooth the nervous system and may help balance and alleviate pain, depression, anxiety, and negative moods. Physical symptoms such as blood pressure and heart rate also show improvement after a sound bath.

What should I bring? You can be seated or reclining during a sound bath, so bring whatever supports/materials (yoga mat, blankets, chair, etc) you feel would create the most comfortable experience. There is limited space under the picnic shelter roof, so please consider weather conditions as well.

Thanks, Cambridge City Park, for providing this wonderful space!

What is a Sound Bath? A sound bath is an immersive experience in the resonance of singing bowls, tuning forks, chimes, voice, and other sound healing instruments. A sound bath harmonizes and balances the body and mind, leaving you relaxed and restored. You will be guided verbally throughout the practice, so you can set your thinking mind aside and simply settle in.

What are the benefits of Sound Baths? Besides being a very enjoyable experience, studies have shown that sound baths sooth the nervous system and may help balance and alleviate pain, depression, anxiety, and negative moods. Physical symptoms such as blood pressure and heart rate also show improvement after a sound bath.

What should I bring? You can be seated or reclining during a sound bath, so bring whatever supports/materials (yoga mat, blankets, chair, etc) you feel would create the most comfortable experience. There is limited space under the picnic shelter roof, so please consider weather conditions as well.

Thanks, Cambridge City Park, for providing this wonderful space!

Mercury Retro-what?

Join yoga therapist Bridgett Erickson and myself for a unique offering to learn about Mercury retrograde and construct a mandala to honor this prominent planet.

Learn about the uniqueness of the different retrogrades of Mercury and how to skillfully navigate the retrograde which begins May 29, 2021.

The natural and cosmic forces are always at play in our lives, being aware and working in co-creating with those forces is akin to swimming with the current: it makes everything a little easier. We will touch on the astrology that is at play and you will have a mandala as a reminder of your intentions and some basics on adding the mandala to your altar or starting to create your altar for the days to come.

This class is perfect for students who have taken a mandala class yet want to learn some of the techniques that were prepared for your experience. Students planning to take a mandala series and are ready to dive in? This will prepare you for future success. Students interested in learning more about astrology, but would like to dip your toes in the water gradually - this will be perfect! And, we will just plain have a lot of fun!

This training will be held on Zoom. Live stream details will be sent out a day before the workshop. Cost includes both audio and video recordings.

Workshop cost: $50

https://www.devanadiyoga.com/workshops-class-series/

What is a Sound Bath? A sound bath is an immersive experience in the resonance of singing bowls, tuning forks, chimes, voice, and other sound healing instruments. A sound bath harmonizes and balances the body and mind, leaving you relaxed and restored. You will be guided verbally throughout the practice, so you can set your thinking mind aside and simply settle in.

What are the benefits of Sound Baths? Besides being a very enjoyable experience, studies have shown that sound baths sooth the nervous system and may help balance and alleviate pain, depression, anxiety, and negative moods. Physical symptoms such as blood pressure and heart rate also show improvement after a sound bath.

What should I bring? You can be seated or reclining during a sound bath, so bring whatever supports/materials (yoga mat, blankets, chair, etc) you feel would create the most comfortable experience. There is limited space under the picnic shelter roof, so please consider weather conditions as well.

Thanks, Cambridge City Park, for providing this wonderful space!