in-person restorative YOGA sessions at bfierce fitness!
sunday restorative yoga, may 19th at 5 pm
I am super excited to announce that I’ll be IN PERSON at BFierce Fitness in Cambridge, MN for a restorative yoga class on Sunday, May 19th at 5 pm! Looking forward to seeing your beautiful smiling faces in real time and space!
Besides being highly relaxing, restorative yoga has many benefits. It quiets and calms the mind, soothes the nervous system, releases muscle tension, improves flexibility and mobility, boosts the immune system, and improves sleep. What’s not to like, right? I will also be providing cork balls to be used on pressure points during the restorative yoga practice. Cork balls are a subtle, but deeply effective, method of gentle (and penetrating) release in muscles and in myofascial tissue.
What you will need for this class: 2 yoga blocks, 2 blankets, 1 yoga strap, and 1 yoga mat. If you have additional blankets, an eye pillow, or a bolster, please have them handy as well. I will keep the necessary props to a minimum, but, please add on if you have extra props available.
The price for this 1-hour class is $15. You may pay online via the “1-HOUR CLASS” cart link below.
Please fill out the LIABILITY WAIVER & RELEASE form at the bottom of this page when registering for class. Please note the date of class you will be attending on the CONTACT form as well.
gentle yoga with vocal toning
I am excited to begin offering this experimental and experiential practice! These gentle classes will include moments of toning into joints, muscles, and energy centers in our bodies. I will be guiding these moments of toning. However, you will be encouraged throughout the class to listen into your body and your experience. You may find yourself toning your own tune, creating your own harmonious melody line - and that will be PERFECT! Everyone will be muted throughout, so your sonic experience will be audible on your end only.
What you will need for this class: 2 yoga blocks, 1 blanket, 1 strap, and 1 yoga mat.
Please fill out the LIABILITY WAIVER & RELEASE form at the bottom of this page when registering for class. Please note the date of class you will be attending on the CONTACT form as well.
online 1-hour gentle yoga with vocal toning schedule:
**** check back soon for the 2024 schedule!!! ****
registration for each class closes 1 hour prior to class time
all class times in central time zone U.S.
1-hour yoga class - $15
2-hour yoga workshop - $40
(Please submit the contact form once you have paid above to schedule your appointment.)
HEALING JOURNEY Session
custom yoga nidra/GUIDED RELAXATION
Anxious? Tired? Uninspired? Training for a race? Preparing for a presentation? Or, just in need of a luxurious, personalized rest and relaxation? A Healing Journey guided visualization might just be the best medicine for you!
When you book, send me a few keywords or sentences letting me know what's going on that you'd like to balance. I'll combine creative visualization, guided relaxation, and breath work to come up with a Healing Journey session which is specific to you.
The session will be 30 minutes or 1 hour in length. However, I will need to take some time beforehand to construct the practice especially for you! This can booked as a small group session as well as a private session.