Sound Baths

at the braham event center

What is a sound bath? Sound baths are an immersive experience in the resonance of frosted crystal singing bowls. Sound baths harmonize and balance the body and mind, leaving you relaxed and restored. You will be guided verbally throughout the practice, so you can set your thinking mind aside and simply settle in and enjoy the tonal reverberations.

What are the benefits of sound baths?  Besides being a very pleasant auditory experience, studies have shown that sound baths soothe the nervous system, improve sleep, support a feeling of rejuvenation, improve mood and well-being, heighten focus and energy, and may help balance and alleviate pain, depression, and anxiety. Physical symptoms such as blood pressure and heart rate also have shown improvement after a sound bath.

What should I bring to the event? You can be seated or reclining during a sound bath, so bring whatever supports/materials (yoga mat, blankets, chair, etc) you feel would create the most comfortable experience. For maximum relaxation and enjoyment, I would suggest a yoga mat, a blanket for support, and a blanket for warmth so that you can completely release into the experience.

The Braham Event Center is a beautiful, expansive space with natural lighting located at 655 8th St SW, Braham, MN 55006. The Sunday Sound Bath will begin at 7 pm. Please come between 6:45 - 7 pm so that you have time to find your space and get settled in. The Sound Baths scheduled in 2025 are on the following Wednesdays: Feb 26th, & Mar 26th.

next sound bath:
wednesday, feb 26th, 7 - 8 pm

mantra & nada yoga

Do you love to sing? Would you like to learn a mantra? Would you like to join your voice with others in community? I’m super excited to be offering in-person mantra & nada yoga practices at the Braham Event Center! Mantra and nada yoga (sound practices) are very therapeutic mindfulness practices which bring joy and spread resonance throughout your whole being. Practicing mantra has many benefits. It calms and focuses the mind, decreases stress and anxiety, promotes relaxation in the body, improves mood and emotional well-being, balances and harmonizes energy, and fosters greater peace.

Chairs are provided. If you’d like to be seated on the floor, please bring your own mat and yoga props for your most comfortable experience.

Mantra & Nāda Yoga Sessions will be held from 6 - 6:40 pm on Wednesdays Feb 26th, & Mar 26th.

Mantra & Nāda Yoga Session only: $15

Mantra & Nāda PLUS Sound Bath: $45

(Please submit the contact form once you have paid above to indicate the date of the Sound Bath you have chosen.)

Would you like to schedule your own individual or small-group sound bath? Through the online medium of Zoom, I am able to bring the sonic resonance of a frosted crystal bowl Sound Bath to you.

45-Minute session - $65

(Please submit the contact form once you have paid to schedule your appointment.)

online sound healing classes

navgraha mantra workshop

saturday, May 17th 10 am CT

Mantra & sound-based yoga practices are not only incredibly enjoyable, they are amazingly powerful tools for meditation and self-study. Mantra calms and focuses the mind, decreases stress and anxiety, promotes relaxation in the body, improves mood and emotional well-being, balances and harmonizes energy, fosters greater peace, and, it’s just plain enjoyable!

For this 2-hour workshop, we’ll be learning and practicing a Navgraha Mantra (Planetary Mantra for All Nine Planets). Practicing this mantra attunes one to the energies of the 9 planets (Sun, Moon, Mars, Mercury, Jupiter, Venus, Saturn, and the North/South Nodes. We are not only practicing the mantra in class, but also teaching the meaning and the pronunciation of the Sanskrit mantra. At the end of this 2-hour workhop, you will have a greater understanding and a personal connection to the inner sounds and resonances of yourself and the planets.

What is included in this 2-hour workshop? You will receive handouts and a recording of the workshop. The recording of the workshop will be available via dropbox for 2 weeks after the conclusion of the class.

2-hour navgraha Mantra workshop - $55

if you have previously taken this workshop, you can join again for $25. contact me for payment and registation.

please fill out the contact form once you have paid to confirm registration.

For this Goddess Mantra Class, we will be practicing the Auṁ duṁ durgĀyai Namaḥ mantra.

We will begin the class with a brief introduction to the energy of Durgā. Ma Durgā is fierce, protective, mother energy. The practice will begin with some centering, and listening-in through gently-focused breath work. From the balanced breath, we add soft vocal warm-ups and nāda yoga. We will spend a little time learning the melody and pronunciation of the mantra. Then, we will spend time chanting and experiencing the mantra. The class will end with a brief silent meditation to integrate the sonic practice.

This online class offers you the opportunity to connect with others, while singing/experiencing in the privacy of your own home soundscape. Each participant is muted during the class, so that you can feel free to truly sing like no one else is listening. 

registration for each class closes 1 hour prior to start time

all times in u.s. central time zone

1-hour mantra & sound healing class online via Zoom - $20

(Please submit the contact form once you have paid to schedule your appointment. please specify date and time of class on contact form.)