Sound Baths
at the braham event center
What is a sound bath? Sound baths are an immersive experience in the resonance of frosted crystal singing bowls. Sound baths harmonize and balance the body and mind, leaving you relaxed and restored. You will be guided verbally throughout the practice, so you can set your thinking mind aside and simply settle in and enjoy the tonal reverberations.
What are the benefits of sound baths? Besides being a very pleasant auditory experience, studies have shown that sound baths soothe the nervous system, improve sleep, support a feeling of rejuvenation, improve mood and well-being, heighten focus and energy, and may help balance and alleviate pain, depression, and anxiety. Physical symptoms such as blood pressure and heart rate also have shown improvement after a sound bath.
What should I bring to the event? You can be seated or reclining during a sound bath, so bring whatever supports/materials (yoga mat, blankets, chair, etc) you feel would create the most comfortable experience. For maximum relaxation and enjoyment, I would suggest a yoga mat, a blanket for support, and a blanket for warmth so that you can completely release into the experience.
The Braham Event Center is a beautiful, expansive space with natural lighting located at 655 8th St SW, Braham, MN 55006. The Sound Bath will begin at 7 pm. Please come between 6:45 - 7 pm so that you have time to find your space and get settled in. Upcoming Sound Baths: April 15th, May 13th, June 24th, July 22nd, August 19th
next sound bath: april 15th
Mantra & N
āda Yoga
LIVE & in-person at the Braham Event Center!!
mantra & NAda yoga, next session: april 15th
Do you love to sing? Would you like to learn a mantra? Would you like to join your voice with others in community? I’m super excited to be offering in-person mantra & nada yoga practices at the Braham Event Center! Mantra and nada yoga (sound practices) are very therapeutic mindfulness practices which bring joy and spread resonance throughout your whole being. Practicing mantra has many benefits. It calms and focuses the mind, decreases stress and anxiety, promotes relaxation in the body, improves mood and emotional well-being, balances and harmonizes energy, and fosters greater peace.
Chairs are provided. If you’d like to be seated on the floor, please bring your own mat and yoga props for your most comfortable experience.
Mantra & Nāda Yoga Sessions will be held from 6 - 6:40 pm. Upcoming Mantra & Nāda Yoga Sessions: April 15th, May 13th, June 24th, July 22nd, August 19th
Mantra & Nāda Yoga Session only: $15
Mantra & Nāda PLUS Sound Bath: $45
(Please submit the contact form once you have paid above to indicate the date of the Sound Bath you have chosen.)
Online Sound Baths
For individuals or small groups
Would you like to schedule your own individual or small-group sound bath? Through the online medium of Zoom, I am able to bring the sonic resonance of a frosted crystal bowl Sound Bath to you.