7-Day Mantra Practice
7-Day Mantra Practice
7-Day Mantra Practice
Mantra & sound-based yoga practices are not only incredibly enjoyable, they are amazingly powerful tools for meditation and self-study. Mantra calms and focuses the mind, decreases stress and anxiety, promotes relaxation in the body, improves mood and emotional well-being, balances and harmonizes energy, fosters greater peace, and, it’s just plain enjoyable!
For this first 7-Day Practice, we’ll be learning and practicing the Auṁ Śrīṁ Mitrāya Namaḥ mantra. Mitrāya is one of the 12 names of the sun and is described as “the friend of all, a universal friend.” The sun shares its light to all, equally. This mantra is a celebration of that light and source of the life.
A 7-Day Practice provides an opportunity to really learn a particular mantra and establish a firm foundation for practice and transformation. In this 7-Day Practice we will begin on Sunday, Jan 28th at 12 pm CT with a 1-hour practice. Monday, January 29th - Friday, Feb 2nd, we will be practicing from 12 - 12:30 pm CT. On the last of the 7 days, we will conlude with another 1-hour practice beginning at 1 pm.
What if I can’t attend all 7 live practices? Each class will be recorded and uploaded the same day, so you can easily practice or review.
What is included in the 7-Day Practice? You will receive handouts, daily email reminders, and recordings of the classes. The recordings of the classes will be available via dropbox for 2 weeks after the conclusion of the class.