For this Goddess Mantra Class, we will be practicing the Auṁ aiṁ sarasvatī devyai Namaḥ mantra.

We will begin the class with a brief introduction to the energy of Sarasvatī. Sarasvatī is the goddess of speech, knowledge, music and the arts. The practice will begin with some centering, and listening-in through gently-focused breath work. From the balanced breath, we add soft vocal warm-ups and nāda yoga. We will spend a little time learning the melody and pronunciation of the mantra. Then, we will spend time chanting and experiencing the mantra. The class will end with a brief silent meditation to integrate the sonic practice.

This online class offers you the opportunity to connect with others, while singing/experiencing in the privacy of your own home soundscape. Each participant is muted during the class, so that you can feel free to truly sing like no one else is listening.