Each class begins with grounding, centering, and listening through gently-focused breath work. From the balanced breath, we add soft vocal toning, directed vocal toning & bija mantras. Each class will include a brief exploration into a mantra - its meaning and some pronunciation cues. After the introduction to the mantra, we will spend time chanting and experiencing the mantra. The class will end with a brief silent meditation to integrate the sonic practice.

This online class offers you the opportunity to connect with others, while singing/experiencing in the privacy of your own home soundscape. Each participant is muted during the class, so that you can feel free to truly sing like no one else is listening.

• REGISTRATION FOR EACH CLASS CLOSES 1 HOUR PRIOR TO CLASS TIME

• ALL TIMES IN U.S. CENTRAL TIME ZONE

• 1-HOUR MANTRA & SOUND-BASED HEALING CLASS ONLINE VIA ZOOM - $20

(PLEASE SUBMIT THE CONTACT FORM ONCE YOU HAVE PAID TO SCHEDULE YOUR APPOINTMENT. PLEASE SPECIFY DATE AND TIME OF CLASS ON CONTACT FORM.)