at the braham event center

What is a sound bath? Sound baths are an immersive experience in the resonance of frosted crystal singing bowls. Sound baths harmonize and balance the body and mind, leaving you relaxed and restored. You will be guided verbally throughout the practice, so you can set your thinking mind aside and simply settle in and enjoy the tonal reverberations.

What are the benefits of sound baths?  Besides being a very pleasant auditory experience, studies have shown that sound baths soothe the nervous system, improve sleep, support a feeling of rejuvenation, improve mood and well-being, heighten focus and energy, and may help balance and alleviate pain, depression, and anxiety. Physical symptoms such as blood pressure and heart rate also have shown improvement after a sound bath.

What should I bring to the event? You can be seated or reclining during a sound bath, so bring whatever supports/materials (yoga mat, blankets, chair, etc) you feel would create the most comfortable experience. For maximum relaxation and enjoyment, I would suggest a yoga mat, a blanket for support, and a blanket for warmth so that you can completely release into the experience.

The Braham Event Center is a beautiful, expansive space with natural lighting located at 655 8th St SW, Braham, MN 55006.