Online iRest© Yoga Classes
Online iRest© Yoga Classes
iRest© is a simple form of meditation designed for modern day living which helps you restore balance. It is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. When practiced regularly - little and often - iRest enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation.
iRest has historically been endorsed by the U.S. Army Surgeon General and recognized by the Defense Centers of Excellence for Psychological Health and Traumatic Brain Injury as a form of complementary and alternative medicine, thus warranting continuing research on its efficacy in the treatment of post- traumatic stress. iRest has been shown to be effective in scientific trials for conditions including chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD).
iRest is simple to learn and easy to practice. It can be practiced by anyone, regardless of physical ability or experience with meditation. Once learned, iRest becomes a set of tools for life. To practice, you don’t need to do anything complicated - just find a comfortable place, either seated or lying down. You can follow any practice with your eyes open or gently closed.
Online iRest Yoga Nidra, 40-minute classes - $10
Online Gentle Yoga with Toning, 1-hour classes - $15
Once you have purchased your session, please submit the contact form to schedule your appointment (or email amy at amyj.always.love@gmail.com).