What is a Sound Bath? A sound bath is an immersive experience in the resonance of singing bowls, tuning forks, chimes, voice, and other sound healing instruments. A sound bath harmonizes and balances the body and mind, leaving you relaxed and restored. You will be guided verbally throughout the practice, so you can set your thinking mind aside and simply settle in.

What are the benefits of Sound Baths? Besides being a very enjoyable experience, studies have shown that sound baths sooth the nervous system and may help balance and alleviate pain, depression, anxiety, and negative moods. Physical symptoms such as blood pressure and heart rate also show improvement after a sound bath.

What should I bring? You can be seated or reclining during a sound bath, so bring whatever supports/materials (yoga mat, blankets, chair, etc) you feel would create the most comfortable experience. There is limited space under the picnic shelter roof, so please consider weather conditions as well.

Thanks, Cambridge City Park, for providing this wonderful space!