ALL-ness Workshops
Let your inner ALL-ness shine through!
ALL-ness workshops
We are all perfect, whole, and complete! But, sometimes, it feels like our perfect crystal gem of Self rolled down a mountain and got covered with mud, gum, and rubbish. Through the use of different modalities (art, writing, breath, toning/mantra, gentle movement, and yoga nidra), we will wash away all the dross and allow our inner gems to shine through!
Each 2-hour workshop is a guided self-study practice. We will explore a monthly theme - linking segments with breath and mindfulness practices along with poems or spoken word, you will not only gain a greater understanding of yourself, but you will be invited to celebrate yourself as the unique being that you are!
Accessible for every level, this workshop will be all about the ALL of you! No previous art, writing, singing, or yoga experience is required - just bring a sense of exploration and experimentation.
For each workshop, you’ll need a pen, some markers, paper, a yoga mat and some props which will provide comfort and support for the guided yoga nidra practice.
ALL-ness Workshops will be held online.
Upcoming workshops: TBD
The price for this 2-hour in-person workshop is $40. You may pay online via the “ALL-ness WORKSHOP” cart link below.
Please fill out the LIABILITY WAIVER & RELEASE form at the bottom of this page when registering for class. Please note the date of class you will be attending on the CONTACT form as well.
Navgraha Mantra Workshop
Vibing with the 9-planet mantra!
saturday, may 1st 10 am CT
Mantra & sound-based yoga practices are not only incredibly enjoyable, they are amazingly powerful tools for meditation and self-study. Mantra calms and focuses the mind, decreases stress and anxiety, promotes relaxation in the body, improves mood and emotional well-being, balances and harmonizes energy, fosters greater peace, and, it’s just plain enjoyable!
For this 2-hour workshop, we’ll be learning and practicing a Navgraha Mantra (Planetary Mantra for All Nine Planets). Practicing this mantra attunes one to the energies of the 9 planets (Sun, Moon, Mars, Mercury, Jupiter, Venus, Saturn, and the North/South Nodes. We are not only practicing the mantra in class, but also teaching the meaning and the pronunciation of the Sanskrit mantra. At the end of this 2-hour workhop, you will have a greater understanding and a personal connection to the inner sounds and resonances of yourself and the planets.
What is included in this 2-hour workshop? You will receive handouts and a recording of the workshop. The recording of the workshop will be available via dropbox for 2 weeks after the conclusion of the class.