iRest© co-meditation dyads are pair-based meditative practices. As your meditation partner, I will hold space for you and gently guide you with questions, impressions, and observations. You will be invited to sense into whatever is present and alive within you. You will journey into and through your feelings, thoughts, memories, and beliefs. I am present to reflect back to you and walk alongside you as you make your meditative journey. It is an amazing process in which your deep listening brings even deeper awareness and acceptance.

What it entails: In this 1-hour session, we will have an initial consultation/check-in followed by a discussion pertaining to what to expect from the session. Then, we’ll move into the co-meditative practice itself. After we close our meditative session, there will be time for transition, discussion, and any questions which may have arisen.