monthly Online sound baths
Can’t make it to the in-person Sound Baths?
No problem - let the sound come to you!
monthly online sound baths
What is a sound bath? Sound baths are an immersive experience in the resonance of frosted crystal singing bowls. Sound baths harmonize and balance the body and mind, leaving you relaxed and restored. You will be guided verbally throughout the practice, so you can set your thinking mind aside and simply settle in and enjoy the tonal reverberations.
What are the benefits of sound baths? Besides being a very pleasant auditory experience, studies have shown that sound baths soothe the nervous system, improve sleep, support a feeling of rejuvenation, improve mood and well-being, heighten focus and energy, and may help balance and alleviate pain, depression, and anxiety. Physical symptoms such as blood pressure and heart rate also have shown improvement after a sound bath.
What do I need to enjoy the experience? You can be seated or reclining during a sound bath, so please utilize whatever supports/materials (yoga mat, blankets, chair, etc) you feel would create the most comfortable experience. For maximum relaxation and enjoyment, I would suggest a yoga mat, a blanket for support, and a blanket for warmth so that you can completely release into the resonance.
Upcoming Online Sound Baths are Mondays, at 7 pm CT: June 8th, Aug 3rd, Sept 7th, Oct 5th, Nov 2nd, and Nov 30th
The price for this 45-minute Online Sound Bath is $35.
This LIVE Online Sound Bath will include crystal and metal sound bowls. Each session includes guided relaxation cues and ends with grounding. Sessions are conducted online via Zoom.
45-Minute session - $35
monthly online mantra classes
Can’t make it to the in-person Mantra Class?
Plug in at home and sing along!
monthly online mantra Classes
Do you love to sing? Would you like to learn a mantra? Would you like to join your vibration with others online while singing in the privacy of your own home? Mantra and nāda yoga (sound practices) are very therapeutic mindfulness practices which bring joy and spread resonance throughout your whole being. Practicing mantra has many benefits. It calms and focuses the mind, decreases stress and anxiety, promotes relaxation in the body, improves mood and emotional well-being, balances and harmonizes energy, and fosters greater peace.Mantra & sound-based yoga practices are not only incredibly enjoyable, they are amazingly powerful tools for meditation and self-study. Mantra calms and focuses the mind, decreases stress and anxiety, promotes relaxation in the body, improves mood and emotional well-being, balances and harmonizes energy, fosters greater peace, and, it’s just plain enjoyable!
Upcoming Online Mantra & Nāda Yoga Classes are Tuesdays, at 7 pm CT: June 16th, Aug 11th, Sept 1st, Oct 20th, Nov 10th, and Dec 8st
The price for this 1-hour online workshop is $25.
We will begin the class with a brief introduction to the practice of mantra and the mantra itself. We will then continue with centering and listening-in through gently-focused breath work. From the balanced breath, we add soft vocal warm-ups and nāda yoga. We will spend a little time learning the melody and pronunciation of the mantra. Then, we will spend time chanting and experiencing the mantra. The class will end with a brief silent meditation to integrate the sonic practice.
This online class offers you the opportunity to connect with others, while singing/experiencing in the privacy of your own home soundscape. Each participant is muted during the class, so that you can feel free to truly sing like no one else is listening.