monthly online sound baths

What is a sound bath? Sound baths are an immersive experience in the resonance of frosted crystal singing bowls. Sound baths harmonize and balance the body and mind, leaving you relaxed and restored. You will be guided verbally throughout the practice, so you can set your thinking mind aside and simply settle in and enjoy the tonal reverberations.

What are the benefits of sound baths?  Besides being a very pleasant auditory experience, studies have shown that sound baths soothe the nervous system, improve sleep, support a feeling of rejuvenation, improve mood and well-being, heighten focus and energy, and may help balance and alleviate pain, depression, and anxiety. Physical symptoms such as blood pressure and heart rate also have shown improvement after a sound bath.

What do I need to enjoy the experience? You can be seated or reclining during a sound bath, so please utilize whatever supports/materials (yoga mat, blankets, chair, etc) you feel would create the most comfortable experience. For maximum relaxation and enjoyment, I would suggest a yoga mat, a blanket for support, and a blanket for warmth so that you can completely release into the resonance.

Upcoming Online Sound Baths are Mondays, at 7 pm CT: June 8th, Aug 3rd, Sept 7th, Oct 5th, Nov 2nd, and Nov 30th

The price for this 45-minute Online Sound Bath is $25. You may register through the CONTACT form.

Please fill out the LIABILITY WAIVER & RELEASE form at the bottom of this page when registering for class.

monthly online mantra Classes

Do you love to sing? Would you like to learn a mantra? Would you like to join your vibration with others online while singing in the privacy of your own home? Mantra and nāda yoga (sound practices) are very therapeutic mindfulness practices which bring joy and spread resonance throughout your whole being. Practicing mantra has many benefits. It calms and focuses the mind, decreases stress and anxiety, promotes relaxation in the body, improves mood and emotional well-being, balances and harmonizes energy, and fosters greater peace.Mantra & sound-based yoga practices are not only incredibly enjoyable, they are amazingly powerful tools for meditation and self-study. Mantra calms and focuses the mind, decreases stress and anxiety, promotes relaxation in the body, improves mood and emotional well-being, balances and harmonizes energy, fosters greater peace, and, it’s just plain enjoyable!

Upcoming Online Mantra & Nāda Yoga Classes are Tuesdays, at 7 pm CT: June 9th, Aug 4th, Sept 8th, Oct 6th, Nov 3rd, and Dec 1st

The price for this 1-hour online workshop is $20. You may register through the CONTACT form.

Please fill out the LIABILITY WAIVER & RELEASE form at the bottom of this page when registering for class.