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Ayur-what-a? An Introduction to Ayurveda

  • Forest Lake Community Education Forest View Elementary (door 4) Media, 620 4th Street Forest Lake, MN 55025 (map)

Ayurveda, the science of life, is an ancient healing system from India which teaches us how to maintain and protect our health, youthfulness, and vitality. You'll learn ow to recognize your dosha (constitution) and gain an understanding of the elements: space, air, fire, water, and earth. With awareness of the elements, cycles, and patterns in nature and your life, you can immediately begin making changes to support your own well-being! 

This class includes lectures/discussion with a 14-page lecture notes handout, six-page food list and an Ayurveda oil sample to take home. Bring your curiosity and a pen!

Cost - $29

Earlier Event: October 23
Yoga for Self-Care
Later Event: November 13
Self-Care isn't Self-ish!