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Self-Care isn't Self-ish!

  • Forest Lake Community Education CLC (door 11) C15, 200 SW 4th Street Forest Lake, MN 55025 (map)

Taking care of yourself is taking care of business! Using principles and techniques from yoga and Ayurveda (science of life), you'll learn how to balance, nurture, and nourish yourself through the long, dry, cold season of winter. Along with lecture and handouts on daily routine, diet, rejuvenation, and self-massage, this class will include a seasonally-supportive yoga practice, breathwork, and guided relaxation. 

Bring a yoga mat if you have one (some will be available), a blanket, and wear comfortable clothing.

Cost - $29

Earlier Event: October 9
Self-Study through the Stars, Part 1
Later Event: October 16
Self-Study through the Stars, Part 2