Amy will walk you through a calming practice that slows your breathing, settles your body, and quiets your mind.
People often leave feeling:
• calmer and more relaxed
• clearer in their thinking
• less reactive to stress
• more connected to themselves
No experience needed. You can join from anywhere. Just show up, breathe, and let the rest take care of itself!
Join me EVERY MONDAY: 10 AM Pacific 12:00 PM Central / 1PM Eastern
